Founders spend most of their time planning, deciding, and selling.
In my experience, all of these abilities get 100x better – not just 2x or 10x better – when you’ve had a good night’s sleep.
Perhaps one of the most important skills to develop as a founder is the ability to sleep well.
Exercise. Get up early and get enough sunlight. Put your phone away after a certain time at night.
Let’s all become professional sleepers.