Two (unrelated) startup founders told me the same thing this week: Simple life = happy life.
They both said there seems to be a direct correlation between how simple and focused their daily todo’s are, and how happy they feel.
Which makes sense: chasing too many things, or wasting time scrolling through shorts and feeds, all take away time from achieving important goals; And as someone once said, one of the biggest sources of stress in modern life is the feeling of not accomplishing important goals and ending the day/week with unfinished tasks.